Take this Quiz to find out which profile is most like you.
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Question 1 of 5
Please select one statement you identify with more than others
A - I want to make sure all my meals fill me up
B - My eating habits during the day are healthy
C - I often crave comfort foods
D - It can be hard to find time to eat a proper meal
E - I don't see the point in wearing a fitness tracker
F - Everybody gets a little bit of middle-aged spread
Question 2 of 5
A - I like to see plenty of food on my plate
B - In the evening I like to wind down in front of the TV with a few snacks
C - I often eat when I'm not even hungry
D - It's much easier to just eat on the go
E - Exercise isn't something that interests me
F - I have an established repertoire of meals that I'm used to eating
Question 3 of 5
A - If I'm offered a second helping I'll usually take it
B - I enjoy a nibble before bedtime, especially if I've had a long day
C - I often use food to reward myself
D - I don't really have time to cook
E - I'd rather relax on the couch than go for a walk
F - Food is one of the main pleasures in my life
Question 4 of 5
A - I don't like to see good food go to waste
B - After my evening meal I tend to feel tired and a sugary treat peps me up
C - Sometimes I feel guilty and ashamed about my eating habits
D - Food isn't really a priority for me
E - I don't have time to work out
F - I regularly dine out with friends and family, or attend dinner parties
Question 5 of 5
A - I don't like to go hungry
B - I eat well so I don't understand why I'm putting on weight
C - I eat more when I feel stressed
D - I feel quite hungry a lot of the time
E - I know I should be more active but it's so hard to find the motivation
F - I've made it this far in life so why change now?